Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If adult adhd symtoms find yourself forgetting important dates or losing your wallet, and a constant lateness are normal aspects of your personality, you may not believe they are a problem. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction problems.
1. You Have a Hard Time Focusing
Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
In adults, signs of ADHD are less obvious than in children. They may manifest as general restlessness or anxiety. Fidgeting happens when you cannot remain still, use your phone or drawing during meetings. These habits can cause you to overlook important information, or make it difficult for others to comprehend your meaning.
You may also be having trouble remembering things, such as appointments, tasks and other obligations. You could be procrastinating by staying up late to finish school assignments or complete an assignment a day or two before the due date. These habits may seem like normal personality characteristics that don't change, but if they impact your relationships or work, they could indicate that you have ADD.
3. You're always late
If you are always running late and you find yourself making excuses, this could be a sign that you're dealing with an adult add. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to rush or be impatient and don't consider the amount of time it takes to travel from A to B. They also tend to engage illusions, believing that it will take less than it actually takes.
4. adhd symptoms in adult women have a hard time managing your time
Procrastination is one of the traits that many adults carry with their childhood. It could be a part of your personality that you can't change. Perhaps you put off responding to text messages or calling people back. You might be always late to work or to other events. If these habits are causing disruption to your daily routine, it could be a sign of adult add. The delay in addressing issues could lead to depression and anxiety, or even burnout.
5. You have a difficult time staying organized
You may think that your procrastination issues from high school have gone, but these habits can linger throughout adulthood. If you're constantly finding things that you've left in plain sight it could be a sign you're required to improve your organizational skills. In the same way, if you're constantly snooze-ing your alarm only to forget to ensure that the family cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're right up against the deadline, these habits could be signs of adult ADHD. You must address these issues before they affect your relationships and career, as well as your mental health. Help is available. You can get back on track with small changes to your routine!